HOLLA! You guys are awesome and just helped me hit 4k followers. Thank you for following and utilizing my content. Please let me know what you'd like to see more of in the future and I'll do my best to provide it. #15.1 #Crossfit #crossfitrowing #rowing #lovinglife #4krowtocelebrate!
Huge thank you to the amazing group of athletes I had the honor of coaching this past weekend in Brasilia, and the incredible coaches we get to coach with. Thank you @sergioptrainer @medeirosgui and @crossfitselva for hosting our group and @crossfitinvictus & @cjinvictus for the opportunity to work with this wonderful group.
Annnnd away we go! #Brazil here we come! Just a short sprint across the entire #Atlanta terminal and we barely made our flight. Time to settle in and arrive ready to rock Brasilia this weekend. #goodthingwearefit #madeitbythatmuch @cjinvictus @nicdehart08 @zaanderson023 @behemothcf
It's like trying to choose between the best and the bestest. #bestestcoffeeever #slightaddiction #itakecoffeeclasses #mctcoffee
It's been a minute since I've been able to train with some good friends and hit it hard. Got smashed and loved every minute of it. #somanyabs #mediation #internationalsuperstars #inov8
No I didn't decide I needed a second sunroof. Someone else decided that for me last night. Here's to hoping whatever they ended up with is making them a better person and in the meantime I'll be enjoying a little bit more vitamin D today. #doublesunroof #mominimoproblems
Talking training, nutrition, work ethic, and life, with the man @c_harnish. Fellow midwesterner with a passion for the people around him. #goldenarm #tootall #usana #dappermen
Through education we better ourselves. Through video we deliver education to the world.
Check out Shane Farmer's video rowing guides and instagram account for becoming a more efficient rower and a better coach.