“Shane’s rowing seminar was delivered in a professional, engaging and entertaining manner. The seminar was sprinkled with hands on rowing technique, workouts and question and answer sessions that allowed everyone to really grasp and apply the concepts. We had nothing but hugely positive feedback from our clients. Shane, you made CrossFit Léman look great. Thank you”
Amber - Rowing Club
“I absolutely love it! It’s the most challenging workout I do every week and I feel so accomplished after pushing myself to the limits. I raced in college and enjoyed the “team spirit,” I experienced. I’ve found that within this program and have made a lot of friends. Since starting I’ve seen results with times, technique, and my muscles are getting tired again, yay! I would recommend this program to anyone!”
Linda - Rowing Club
“The best thing about rowing club is Shane. He’s the best – always encouraging, corrects you technique with great tact; and brings out the best effort you can give it. Of course the physical benefits are great too (calorie burner, cardio). But Shane really is the best!!!”
Adrienne - Rowing Club
“It has become so much more than simply learning technique.Iit has become the workout I fear, loathe, and never miss. It is hard. Really really hard. It is physically, mentally, and emotionally challenging. I want to quit mid stroke all the time but I don’t. Be it Shane, a visiting coach, or a teammate, someone is always cheering me on. The camaraderie & commitment are overwhelming. I’ve learned a ton and I have a lot left to learn.”
Anonymous - Rowing Club
“In my early 20′s I was addicted to running in a rhythm for long distances. I love getting in step with others around me and feeling like some wild creature treading the earth. Fast forward five years; army running and heavy packs equals a week of sore knees. Enter rowing. There is something deeply satisfying about hard, repetitive movements in sync with other beings, and rowing provides that. Shane will show you.”
"@FarmermMarv welcome to twitter pops!— @shanefarmer
