Why You’re Keeping Yourself from Starting
Posted December 18th, 2012 by shanefarmerI came across this article from perhaps my new favorite blog and it summoned all the things I was doing in my life to keep myself from getting to where I want to be. I’ve always had lofty goals and plans and I do my best to face my fears Read more »
Home Video
Posted September 17th, 2012 by dbrownRead more »
How to Improve Your CrossFit Rowing & Destroy WODS – Episode 1
Posted April 6th, 2012 by shanefarmerYou all know I love rowing, and I love CrossFit. With my job as the head coach for CrossFit Rowing now, you’ll be seeing video’s pretty regularly helping you to improve your WOD times and cut down on inefficiency on the erg. Email with questions and there’s a good chance Read more »
How to Get Your Body Ready for a 2k Row and Feel Strong
Posted March 13th, 2012 by shanefarmerRead more »
The Greatest Shave Ever?
Posted March 7th, 2012 by shanefarmerI like mens style, grooming, and chivalrous techniques. I also love a good laugh and perfect comedic timing. This video has both. The team over at Dollar Shave Club can expect to start shipping razors to my door with the way they set themselves up. A no bs company that Read more »