One of my all-time favorite movies. It seems off from my usual rhetoric but this poster made me think about the ability to take advantage of opportunities even when everything seems to be pouring rain around you.
It’s important to understand that nobody but you is responsible for your happiness and the opportunities you find [...]
Your mental state has one of the greatest impacts on your every day performance. Whether it’s at work or in the gym, the wrong mindset or focus can be the only thing between you and your goal. Correcting your mentality can be a challenging task if only because stopping to take the time [...]
Traveling is something I really enjoy. Getting to see the world or even parts of my own city I’ve never explored is what I consider fun. I have relationships that need regular nurturing, people that I love and trust who deserve my time and energy. I involve myself with businesses that grab my intrigue and [...]
As an intro: Let it be known that the links to Moxie Crunch here are affiliate links so I do have an interest in your clicking on them. Now that we have that out of the way…
At the CrossFit Endurance Expo a couple years ago where Crossfit Story was making their in person debut, [...]
By Guest Columnist Anna Cummins, 2008 Olympic Champion Rower
Once an Olympic champion, I could now barely get out of bed and go for a walk, let alone get to the Pocock Rowing Center or Crossfit Bellevue. I knew something crazy was happening inside mybody. For the first time in my life, I [...]
Comfort is an easy place to live. We know what to expect, exactly what we can handle, and we have control over it. We can tuck comfort in our pocket and when things start to get tough, we just tap our hand on that pocket and we’re reminded we can take a step back [...]
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There are times in life you may lose focus of your thousand foot goals. It is necessary to discover both what drives and makes you happy. Whether it is completing the WOD in record time, taking time out of the work day to comment on the Crossfit Rowing page with your peers, or simply cooking a [...]
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Movember has proved a wiley beast this year. Four of the coaches at Invictus are growing out their manly lip hair in support of Movember and research for men’s health issues, primarily Prostate Cancer.
To help all of you out there that have undertaken this month of manliness, I took time to sit down with [...]
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That time of year has snuck up on us again.
Lights are up, the holiday music soundtracks are set on repeat at Starbucks, the mall, and for a few our places of work. It sounds a time of giving and receiving
As Black Friday approaches and we all swing into full “holiday [...]
Continue Reading →To survive is to persevere, to keep going no matter what hurdles are set against you.
While most of us will not likely have to test our rowing skills in a survival setting like the ship wrecked crew of the Sun Sentine, who rowed for three whole days across ocean ocean with [...]
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