The Funny Thing About Gratitude

Posted August 5th, 2013 by

It’s trickier than you think… Gratitude is such a funny thing. The greatest gratitude comes from appreciating what’s around you in the hardest of moments. It’s easy to feel gratitude when everything’s going well but how often have you stopped when it seems like everything is crumbling around you and  Read more »



Why You’re Keeping Yourself from Starting

Posted December 18th, 2012 by

I came across this article from perhaps my new favorite blog and it summoned all the things I was doing in my life to keep myself from getting to where I want to be. I’ve always had lofty goals and plans and I do my best to face my fears  Read more »



Home Video

Posted September 17th, 2012 by

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How to Improve Your CrossFit Rowing & Destroy WODS – Episode 1

Posted April 6th, 2012 by

You all know I love rowing, and I love CrossFit. With my job as the head coach for CrossFit Rowing now, you’ll be seeing video’s pretty regularly helping you to improve your WOD times and cut down on inefficiency on the erg. Email with questions and there’s a good chance  Read more »



How to Get Your Body Ready for a 2k Row and Feel Strong

Posted March 13th, 2012 by

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